201007 - “TBD”


Warm up:

Cardio

Dynamic Hips/Shoulders

Barbell Warm up


Skill/Strength:

6x3 Power Clean


WOD: 12min AMRAP

Rx;

9 T2B

9/7 Cal Bike

9 Deadlift (225/155)

Scaled:

9 T2P

9/7 Cal Row

9 Deadlift (225/155)

Sport:

12 T2B

12/9 Cal Bike

12 Deadlift (275/195)


Mobility:

Ham Pole

DD/Cobra


106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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