201007 - “TBD”
Warm up:
Cardio
Dynamic Hips/Shoulders
Barbell Warm up
Skill/Strength:
6x3 Power Clean
WOD: 12min AMRAP
Rx;
9 T2B
9/7 Cal Bike
9 Deadlift (225/155)
Scaled:
9 T2P
9/7 Cal Row
9 Deadlift (225/155)
Sport:
12 T2B
12/9 Cal Bike
12 Deadlift (275/195)
Mobility:
Ham Pole
DD/Cobra