201007 - “TBD”

Warm up:

Cardio

Dynamic Hips/Shoulders

Barbell Warm up

Skill/Strength:

6x3 Power Clean

WOD: 12min AMRAP

Rx;

9 T2B

9/7 Cal Bike

9 Deadlift (225/155)

Scaled:

9 T2P

9/7 Cal Row

9 Deadlift (225/155)

Sport:

12 T2B

12/9 Cal Bike

12 Deadlift (275/195)

Mobility:

Ham Pole

DD/Cobra