201006 - “DHT”

(Compare to 180924)

Warm up:

Cardio/Dynamic Hips

Barbell Warm up

Dry Run

WOD: 7 Rounds, slowest round is your score

Start a Round every 4 minutes

Rx:

400M Run

12 Thrusters (75/55)

Scaled:

300M Run

12 Thrusters (35/25)

Sport:

400M Run

12 Thrusters (95/65)

Mobility:

Quad/IT FR

Calf FR