201006 - “DHT”
(Compare to 180924)
Warm up:
Cardio/Dynamic Hips
Barbell Warm up
Dry Run
WOD: 7 Rounds, slowest round is your score
Start a Round every 4 minutes
Rx:
400M Run
12 Thrusters (75/55)
Scaled:
300M Run
12 Thrusters (35/25)
Sport:
400M Run
12 Thrusters (95/65)
Mobility:
Quad/IT FR
Calf FR