201002 - “Captain Planet”


Warm up:

Rowling with Jumping Air Squats

Straddle Hip Openers


Skill/Strength:

6x3 Hang Power Snatch


WOD: 3 Rounds for time

Rx:

20 Cal Row

10 Burpees Box Jumps (24/20)

10 Power Snatch (135/95)

Scaled:

20 Cal Row

10 Burpees

10 KB Swings

Sport:

20 Cal Row

10 Burpees Box Jumps (30/24)

10 Power Snatch (155/105)


Mobility:

Couch

Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan