Search
  • sskarz

191211 - “Hanging Under”

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: 7x1 Back Squats

WOD: 8 Min AMRAP Rx: 10 Hang Squat Cleans (115/75) 50 Double-unders Scaled: 10 Hang Squat Cleans (60%) 50 Jump Rope Sport: 10 Hang Squat Cleans (135/95) 50 Double-unders

Mobility: Fire Log Calf Pole

67 views

Recent Posts

See All

200926 - “Sat WODs”

Warm up: Cardio Dynamic Hips/Ankles WOD: 1 Round For Time Rx: 1200M Run 100 DB Snatch (50/35) 80 Cal Bike Scaled: 800M Run 100 DB Snatch 80 Cal Row Sport: 1 Mile Run 100 DB Snatch (50/35)

200925 - “Ringer”

Warm up: Cardio Dynamic Hips/Shoulders Barbell Warm up Dry Run (post Strength) Skill/Strength: Build to a heavy 3 Rep Max Front Squat from the ground WOD: 8min AMRAP 1, 2, 3, 4, 5, 6, 7, 8, etc

200924 - “Awful Annie”

Warm up: Cardio Lateral Drills Barbell Warm up Build to Clean Weight WOD: For Time Rx: 50, 40, 30, 20, 10 Double-unders Sit-ups 5, 4, 3, 2, 1 Cleans (225/155) Scaled: 50, 40, 30, 20, 10 J

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan