Search
  • sskarz

190425 - “Fight the Tempo”

Warm up:

Cardio

Dry Run

Skill/Strength:

Post WOD

Partner Core Cash-out

WOD: 16 Min AMRAP

Rx:

16 Wallball Shots (20/14)

16 Jumping Lunges

16 Box Jump (24”/20”)

16 Push-Press (95/65)

Scaled:

16 Air Squats

16 Jumping Lunges

16 Box Jump (12”)

16 Dumbbell Push-Press (15s/10s)

Sport:

16 Wallball Shots (30/20)

16 Jumping Lunges

16 Box Jump (30”/24”)

16 Push-Press (135/95)

Mobility:

Circle-up

208 views

Recent Posts

See All

200926 - “Sat WODs”

Warm up: Cardio Dynamic Hips/Ankles WOD: 1 Round For Time Rx: 1200M Run 100 DB Snatch (50/35) 80 Cal Bike Scaled: 800M Run 100 DB Snatch 80 Cal Row Sport: 1 Mile Run 100 DB Snatch (50/35)

200925 - “Ringer”

Warm up: Cardio Dynamic Hips/Shoulders Barbell Warm up Dry Run (post Strength) Skill/Strength: Build to a heavy 3 Rep Max Front Squat from the ground WOD: 8min AMRAP 1, 2, 3, 4, 5, 6, 7, 8, etc

200924 - “Awful Annie”

Warm up: Cardio Lateral Drills Barbell Warm up Build to Clean Weight WOD: For Time Rx: 50, 40, 30, 20, 10 Double-unders Sit-ups 5, 4, 3, 2, 1 Cleans (225/155) Scaled: 50, 40, 30, 20, 10 J

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan