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190327 - “Dead to Ride”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 5-5-3-3-1-1-1 Deadlift

WOD: 2x 3min AMRAPs with 3 min Break Rx: 10/8 Cal Bike 8 Deadlifts (225/155) 6 Burpees Over Bar Scaled: 10/8 Cal Row 8 Deadlifts 6 Burpees Over Bar Sport: 10/8 Cal Bike 8 Deadlifts (275/185) 6 Burpees Over Bar

Mobility:

Circle-up Glute LAX 

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106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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