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190214 - “Calorie Slam"

Warm up:

Cardio

Dry Run

WOD: 5 Rounds for time

Rx & Sport:

30/25 Cal Row

20 DBall Cleans (100/80)

3 Minute Rest

Scaled:

30/25 Cal Row

20 DBall Cleans (50/30)

3 Minute Rest

Sport:

30/25 Cal Row

20 DBall Cleans (150/100)

3 Minute Rest

Mobility:

Couch

Spine Dual Lax

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106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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