ON-RAMP CLASSES
Before starting classes we'll take you through 3 one-on-one On-Ramp classes. During the three days we'll go over:
-Movements Performed at CrossFit
-Your Personal Goals
-CrossFit Methodology
-Class Structure
-Nutrition
-How and Why to Scale Workouts
-Complete 1 WOD (Workout Of the Day) at Each Class
After the 3 classes are completed, your coach will shadow you in your first official CrossFit class, answering any questions along the way.