Regular massage therapy can goes a long way in helping athletes stay in top shape, recuperate quickly and perform better. CrossFit Nashua is pleased to offer the therapeutic massage services of NH Licensed Massage Therapists, Stephanie Bedaw and Tenley Gillet.


Steph graduated from Hesser College in Manchester. She is a member of the American Massage Therapy Association. Steph specializes in a number of massage modalities including myofascial release, deep tissue, sports massage, ROM, hot stone, and Swedish massage. She recently added Thai Yoga massage, a helpful technique to release knots and stretch tight muscles during post workout recovery.

Steph has appointments available Wednesdays, Thursdays and Fridays.

Visit Steph’s website at Progressive Rehab Massage Therapy

Contact Steph Bedaw by phone or text at (603) 831-1877

Ask about first timer discounts.

Members of any CrossFit box qualify for a discounted rate!


Tenley graduated from New Hampshire Institute of Therapeutic Arts in Hudson, NH and is also a member of American Massage Therapy Association (AMTA). Tenley offers many massage modalities from relief-driven cupping, Gua'sha scraping, trigger-point, strain-counterstrain, and sports/deep-tissue massage to the more relaxing Swedish/ROM, neuromuscular, reflexology, and circulatory/lymphatic massage. She is also a NASM certified nutrition coach and CF-L1 trainer. Her availability ranges from Saturday through Tuesday as well as mornings Wednesday through Friday.

Visit Tenley’s business page on Instagram @reflective_recovery where her contact information can be found or text/call her at 603-703-2721 to schedule an appointment – ask about member discounts.