Primal athletics

Steph graduated from Hesser College in Manchester. She is a member of the American Massage Therapy Association. Steph specializes in a number of massage modalities including myofascial release, deep tissue, sports massage, ROM, hot stone, and Swedish massage. She recently added Thai Yoga massage, a helpful technique to release knots and stretch tight muscles during post workout recovery.

Steph has appointments available Wednesdays, Thursdays and Fridays.

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Visit Steph’s website at Progressive Rehab Massage Therapy

Contact Steph Bedaw by phone or text at (603) 831-1877

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Ask about first timer discounts.

Members of any CrossFit box qualify for a discounted rate!

Tenley graduated from New Hampshire Institute of Therapeutic Arts in Hudson, NH and is also a member of American Massage Therapy Association (AMTA). Tenley offers many massage modalities from relief-driven cupping, Gua'sha scraping, trigger-point, strain-counterstrain, and sports/deep-tissue massage to the more relaxing Swedish/ROM, neuromuscular, reflexology, and circulatory/lymphatic massage. She is also a NASM certified nutrition coach and CF-L1 trainer. Her availability ranges from Saturday through Tuesday as well as mornings Wednesday through Friday.

Visit Tenley’s business page on Instagram @reflective_recovery where her contact information can be found or text/call her at 603-703-2721 to schedule an appointment – ask about member discounts (for any box!) and package deals with nutrition, personal training, and/or yoga!