Fright Fest for Six
5th Annual 6 Person RX team event held at CrossFit Nashua! 3 Males 3 Females, ALL MUST WORKOUT AT THE SAME BOX. Costumes encouraged but not required. WODs will be do-able for most, but challenging for all.
We will be cutting it off to 18 RX teams and 12 Scaled so this will sell out quickly once we post the link!
Gather up your crew, this is going to be one you don't want to miss!
WOD #1 Rx: Deadlift, HP Clean, Shoulder to O/H Complex Speed Ladder. Athletes will have the opportunity to get points based on how much and how fast they can perform a complex with bars starting at 155/105 and ending at 245/170.
WOD #1 Scaled: Athletes will have a certain amount of time to build to as heavy as they can complex. Male and female bars at each station.
WOD #2 Rx: At least 2 athletes need to be able to perform synchronized Bar Muscle-ups, 2 need to be able to perform synchronized C2B Pull-ups, and the remaining 2 need to be able to perform synchronized T2Bs. Team Worm and 1 rope climb each will also be involved.
WOD #2 Scaled: All athletes will perform synchronized burpees over Worm.
WOD #3 Rx: Each team needs at least one male to snatch reps of 135# and a female to snatch #95. WOD will also include Burpees Over Bar, and Double-unders.
WOD #3 Scaled: Each team needs at least one male to Ground to Overhead (snatch or Clean & Jerk) reps of 95# and a female to do the same at #65. WOD will also include Burpees Over Bar, and Jump Rope.
Floater WOD - weather depending, could include running and hurdles.
Rx standards will be same as the Open. If you have seen it in the Open, it is fair game.
Scaled Standards are
Front Squat to depth (95/65)