Ready to get started?
Before jumping into classes we'll take you through our 3 one-on-one Elements classes.
During the three days we'll go over:
-Movements Performed at CrossFit
-Your Personal Goals
-How and Why to Scale Workouts
-Complete 1 WOD (Workout Of the Day) at Each Class
After the 3 classes are completed, you're ready to start classes!
Our coaches will be there to answer any questions along the way.