Wellness Services of CrossFit Nashua:

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  1. 150529 – WOD

     JenMegFS

     

    Warm up:

    Lateral Drills

    Front Rack PVC MOB

    Power Clean Breakdown

     

    Skill/Strength:

    Black:

    6x2 Power Clean

    Red:

    6x2 Push Jerk

     

    WOD:

    12 Min AMRAP:

    Competition and Rx:

    250M Row

    20’ Walking Lunge

    10 T2B

    5 HSPUs

    Scaled:

    250M Row

    20’ Walking Lunge

    10 T2P

    5 Push-ups

     

    Mobility:

    Trap/Scap LAX

    Glute LAX

    Frog Pose

     

    Bootcamp WOD:

    Skill: Wall Climbs

    3 rounds, Every 6 minutes start the next round.

    400M Run

    30 Air Squats

    20 Sit-ups

    10 Push-ups

    5 Pull-ups

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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