Wellness Services of CrossFit Nashua:

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  1. 150728 – WOD

    chuckcoach

     

    Warm up:

    Obstacle/Dynamic

     

    Skill/Strength:

    Black:

    5x5 Pull-ups

    Red:

    6x2 Bench Press

     

    WOD:

    2 Round for time:

    Competition:

    500M Row

    40 Jumping Lunges

    30 T2B

    Rx:

    500M Row

    40 Jumping Lunges

    20 T2B

    Scaled:

    500M Row

    40 Air Squats

    30 T2P

     

    Mobility:

    Couch

    Wall Glute

    DD/Cobra

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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