Wellness Services of CrossFit Nashua:

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  1. 150706 – WOD

     JennBJ

     

    Warm up:

    5 Mins for quality

    10 Get ups>Balance Crawl

    10 sideswings>Backwards Lunge

    Lunging Hip Openers

     

    Skill/Strength:

    Black:

    5x5 Front Squat

    Red:

    6x2 Halting Snatch

     

    WOD:

    10 Min AMRAP:

    10 KB Cleans R

    10 KB Cleans L

    10 Burpee Box Jump Overs

    30 Double-unders

    *Competition: (70/53)

    *Rx: (53/35)

    *Scaled: (35/25)

     

    Mobility:

    Rear Delt LAX

    Calf LAX

    Couch

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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