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Wellness Services of CrossFit Nashua:

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  1. 150327 – “Don’t Stop”

    KevOHS

     

    (compare to 120112)

    Warm up:

    4 Mins of:

    10 Jumping Jacks

    20’ Bear Crawl

    10 Side Swings

    20’ Lunge w/ side bend

    Snatch Breakdown

     

    Skill/Strength:

    Black:

    6x3 Hang Power Snatch

    Red:

    4x8 Bent Over Row

     

    WOD:

    21, 15, 9 Reps for time:

    C2B Pull-ups

    Box Jumps (30”24”)

    Rx:

    Pull-ups

    Box Jumps (24”/20”)

    Scaled:

    Ring Rows

    Box Jumps (20”/12”)

     

    Cash out:

    Core work

     

    Mobility:

    Tri/Lat LAX

    Calf Pole

    Lat Pole

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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