Wellness Services of CrossFit Nashua:

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  1. 150428 – “Nancy”

    VicCJ

     

    Warm up:

    PVC Warm up

    Ham Band

     

    Skill/Strength:

    Black:

    3x10 @75% Deadlift

    Red:

    5x2 Weighted Pull-up

     

    WOD: - “Nancy”

    5 Rounds for time:

    400M Run

    15 O/H Squats

    *Competition: (115/85)

    *Rx: (95/65)

    *Scaled: Goblet Squats

     

    Mobility:

    Spine Roll

    Calf Smash

    Couch

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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