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  1. 150828 – WOD

    CharlieJoe

     

    Warm up:

    400M Run

    Obstacle Warm up

     

    Skill/Strength:

    Black:

    Max Sled Pull+Push

    Red:

    5x3 Snatch Grip Push-press

     

    WOD:

    20 Rounds of:

    Competition:

    30 Seconds to complete 2 Burpee Muscle-ups then max wallball shots

    30 Seconds rest

    Rx:

    30 Seconds to complete 3 Bupee C2B Pull-ups then max wallball shots

    30 Seconds rest

    Scaled:

    30 Seconds to complete 3 Bupee Pull-ups then max wallball shots

    30 Seconds rest

     

    Mobility:

    Tri/Lat Lax + Stretch

    DD/Cobra

    Free Roll

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CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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