Wellness Services of CrossFit Nashua:

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  1. 150306 – WOD

     BrendonFS

     

    Warm up:

    Coach led Shuttle Runs

     

    WOD:

    Rx, Competition:

    5 rounds for time:

    500M Row

    25 Push-ups

    *Scale Push-ups as needed

     

    Cashout:

    Suicides

     

    Mobility:

    Couch

    Pec ART

    Free Roll

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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