110524 - "Bar Fight"
20 min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall Ball Shots (20/14)
15 KB swings (1.5/1 pood)
20 min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall Ball Shots (20/14)
15 KB swings (1.5/1 pood)
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
View a map...