Wellness Services of CrossFit Nashua:

WOD: Monday - 110103 - Jennifer

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110103 – WOD ”Jennifer”

3 rounds for time:

5x 150% bodyweight Deadlift

30 Jump-ups

20 Wall balls (20lbs/14lbs)

10 Burpies

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CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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