Wellness Services of CrossFit Nashua:

WOD: Friday - 110408

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110408 – WOD “Sucking Wind”

For time:

400m run with 45lb plate overhead

100ft Burpee Broad Jumps

10 Snatches (95lbs)

20 Pull-ups

30 Push ups

40 Air Squats

50 Sit ups

 

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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