WOD: Friday - 110408
110408 – WOD “Sucking Wind”
For time:
400m run with 45lb plate overhead
100ft Burpee Broad Jumps
10 Snatches (95lbs)
20 Pull-ups
30 Push ups
40 Air Squats
50 Sit ups
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
Workout Of the Day (WOD)
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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