Wellness Services of CrossFit Nashua:

WOD: Tuesday -110405

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110405 – WOD “Nashua Punisher”

10 Deadlift (225)

2 Pull-ups

8 Deadlift (225)

4 Pull-ups

6 Deadlift (225)

6 Pull-ups

4 Deadlift (225)

8 Pull-ups

2 Deadlift (225)

10 Pull-ups

*Perform 20 KB Swings (1.5 pood) and 20 Box Jumps (24inch) after each set of pull ups.

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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