WOD: Tuesday -110405
110405 – WOD “Nashua Punisher”
10 Deadlift (225)
2 Pull-ups
8 Deadlift (225)
4 Pull-ups
6 Deadlift (225)
6 Pull-ups
4 Deadlift (225)
8 Pull-ups
2 Deadlift (225)
10 Pull-ups
*Perform 20 KB Swings (1.5 pood) and 20 Box Jumps (24inch) after each set of pull ups.
