WOD: Monday -110404
110404 – WOD
5RM Weighted Pull-ups (110307 3RM)
5-5-5-5-5
3 Rounds for time:
100 speed ropes
20 Box Jumps
10 Burpies
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
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106 Perimeter Road
Nashua NH 03063
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