120810 – “Little Katie”
Warm up:
Lunge with twist
Spiderman
Jumping Squats
10 Medball Cleans
Skill/Strength:
1RM Clean
“Little Katie”
21, 15, 9 Reps for time:
Hang Power Cleans (155/115)
Bar Facing Burpees
Mobility:
Spine Roll
Trap Roll
Ham Roll
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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