120809 – “Lumberjack 20”
Warm up:
Lunge w/kick
Inchworm
3 rounds Cindy
“Lumberjack 20”
Run 400M after each movement:
20 Deadlifts (275/185)
20 KB swings (2/1.5)
20 O/H Squats (115/85)
20 Burpees
20 Pull-ups
20 Box Jumps
20 Squat Cleans (115/85)
Mobility:
Calf FR
Glute FR
Lat FR
