120807 – “Quick Struggle”
Warm up:
Lunge with twist
Inchworm
Jumping lunges
Elbow lunges
Skill Strength:
1RM Front Squat
“Quick Struggle”
60’ Sled pull (235/190)
30 Snatches (75/50)
30 Box Jumps
30 Pull-ups
60’ Sled Push (235/190)
Mobility:
Quad FR
Ham FR
Glute FR
