CrossFit Nashua

120806 – 3RM Press

Warm up:

Shoulder Progression

2 Min double unders

10 Push up/down dog

Skill/Strength:

Straddle handstands

3RM Press

Use your Wendler Numbers or

3-3-3-3-3

1RM Jerk

1-1-1-1-1

Cool down:

Front Delt

Delt Roll

Wall Glute