120803 – WOD
Warm up:
10 Squats with dislocates
10 Perfect squats
Barbell Foam Roller
Skill/Strength:
1RM O/H Squat
WOD
50, 40, 30, 20, 10 Reps for time:
Air Squats
Sit-ups
Mobility:
Couch
Scap Roll
Glute Roll
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
Workout Of the Day (WOD)
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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