120801 – 3RM Deadlifts
Warm up:
Torso twists
Inchworms
Twisting Lunge
Spiderman
Skill/Strength:
Back Lever
3RM Deadlift
Do your 5-3-1 numbers or:
3-3-3-3-3
Mobility:
Ham Twist
Ham Roll
Glute Roll
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June 26th at 6pm |
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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