120731 – “Movin’ on up”
Warm up:
5 deadhang pull-ups
Inchworm
Burpee broad jump
High knee skip
Butt Kick
Skill:
Kipping pull-up
“Movin’ on up”
5 Rope Climbs
5 C+J (135/95)
4 Rope Climbs
4 Clean + Jerk (165/115)
3 Rope Climbs
3 Clean + Jerks (185/125)
2 Rope Climbs
2 Clean and Jerks (205/135)
1 Rope Climb
1 Clean + Jerk (225/145)
Mobility:
Lat band
Pec band
Couch
