120730 – “Nate”
(Compare to 110830)
Warm up:
Shoulder Prog
3 Rounds of cindy (slow, med, fast)
Skill/Strength:
Handstand Walk
“Nate”
20 Min AMRAP of:
2 Muscle-ups
4 HSPUs
8 KB Swings (2/1.5)
Mobility:
Lat FR
Pec FR
Wall Glute
Wellness Services of CrossFit Nashua:
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June 26th at 6pm |
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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