120724– WOD
Warm up:
Jumping Squats
Glute Pistols
Lunge w/ kick
Burpee Broad Jump
Skill/Strength
Front Squats
WOD
3 Rounds for time:
500M Row
20 Thrusters (95/65)
10 Burpees
Mobility
Glute FR
Ham FR
Quad FR
Wellness Services of CrossFit Nashua:
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May 29th at 6pm |
Workout Of the Day (WOD)
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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