120723 – “Amanda”
Warm up:
Inchworm
Spiderman
Lunge/twist
Lunge/elbow
Skill/strength:
Snatch
“Amanda”
9,7,5 reps of:
Muscle-ups
Snatches (135/95)
Mobility:
Lat band
High pec band
Ham twist
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
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106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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