120720-“Boot Straps”
Warm up:
2 min double unders
10 Squat w/pass through
10 Pull-ups
Samson/glute/calf
Wall shoulder/lat pole
Skill:
3RM O/H squat
“Boot Straps”
5 rounds:
400m run
10 pull-ups
Mobility:
Lat Band
Calf FR
Glute FR
Wellness Services of CrossFit Nashua:
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May 29th at 6pm |
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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