120719 – “Tabata Yourself”
Warm up:
80’ Burpee broad jump
20 sit ups
high pec pole/glute pole/calf pole
cobra/down dog
Skill:
Planche
“Tabata Yourself”
8 rounds each, 20 sec work, 10 sec rest:
HSPU
Box Jump
Dips
T2B
Jumping Lunges
Mobility:
Glute FR
Delt roll
Couch
