120717- “Sucking Wind”
(Compare to 110408 )
Warm up:
40’ Lunge w/kick
1 round Cindy
40’ Lunge w/twist
1 round Cindy
Samson/glute/ham
Pec/lat/calf pole
Skill:
Double unders
“Sucking Wind”
For time:
400m run with 45lb plate overhead
100ft Burpee Broad Jumps
10 Snatches (95lbs)
20 Pull-ups
30 Push ups
40 Air Squats
50 Sit ups
Mobility:
Wall couch
Pec ART
Shoulder FR
