120716 – “Woessner”
Warm up:
40’ Inchworm
10 Knee tucks
40’ Straddle step
10 Burpees
Skill/Strength:
Push ups
“Woessner”
3 Rounds for time:
5 Hang Squat Cleans (155/105)
10 Box Jumps (30”)
15 Deadlifts (155/105)
20 Push-ups
Cool Down:
Ham Pole
Calf FR
Ham FR
