120713 – WOD
Warm up:
Shoulder progression
40’ lunge/kick
15 squats
40’ lunge/twist
Down dog/cobra
Lat/pec/glute pole
Skill:
Sled pull
WOD
20 Push Press (135/95)
30 Pull-ups
20 Front Squats (135/95)
30 Deadlifts (135/95)
50 Back extensions
Cool down:
Ham twist
Wall glute
Lat band
