120712 – WOD
Warm up:
Burgener
40’ inchworm
15 sit-ups
40’ jumping squats
Samson/glute
Down dog/cobra/calf
Skill:
Snatch balance
WOD
3 Rounds for time:
10 Hang Squat Snatches (115/85)
200M Run
15 GHD Sit-ups
Cool down:
Glute roll
Calf roll
Med ball flop
