120711 – “Sarah”
(Compare to 110316)
Warm up:
2 rounds-
5 pull-ups
10 push ups
15 sit-ups
Cobra/calf pole
Lat pole/pec pole
Skill:
Muscle ups
“Sarah”
21-18-15-12-9 Reps for time with 20 double unders between sets.
Pull-ups
Knees to Elbows
Push-ups
Cool down:
Calf FR
Lat FR
Pec ART
