120709 – “iSquat”
Warm up:
40’ Lunge w/twist 40’ Jumping squat
40’ Walking toe touch 40’ kicking toe touch
Samson/Hip/Glute
Rear delt/Down dog
Skill/Strength:
GHD sit-ups
“iSquat”
5 Rounds for time of:
10 Front Squat (BW)
10 SDHPs (2/1.5)
Cool down:
Wall Couch
ITB FR
Trap BB Roll
