120706- “The Seven”
(Compare to 110620)
Warm up:
Shoulder Prog.
40’ Inchworm w/ Push-up
80’ Burpee broad jump
Samson/glute/down dog
Cobra/rear delt/wall shoulder
“The Seven”
7 Rounds for time of:
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlift (245/185)
7 Burpees
7 KB Swings (2/1.5)
7 Pull-ups
Cool down:
Ham FR
Quad FR
Armpit FR
