120703 – CrossFit Total
(compare to 110610)
Warm up:
Shoulder Prog
40’ Lunges, 10 Air Squats
40’ Lunges, 10 Inchworms
Samson/Glute/Sumo
Down dog/Wall Shoulder/Rear delt
Skill/Strength:
Post WOD GHD sit-ups
“CrossFit Total”
1RM
Squat
Press
Deadlift
Cool down:
Ham pole
Glute Roll
Delt Roll
