120702 – “Halves and halves nots”
(Compare to 111011)
Warm up:
2 min double under
2 rounds:
5 Burpee pull-ups
5 med ball cleans
Down dog/cobra/calf
Lat pole/glute pole
Skill:
Clean
“Halves and halves nots”
800m Run
42 Pull-ups
21 Deadlifts (185/135)
400m Run
30 Pull-ups
15 Deadlifts
200m Run
18 Pull-ups
9 Deadlifts
Mobility:
Ham twist
Lat band
Wall glute
