120629 - “John”
(Compare to 110603, 111213)
Warm up:
Shoulder Prog.
10 Jumping lunges
10 Burpees
Samson/Glute/Ham
Wall shoulder/pec pole
“John”
3 Rounds for time:
200ft Overhead Walking Lunges (45/35)
30 Wallball Shots
20 Kettlebell swings. (1.5/1)
10 Burpees
Cool down:
Wall glute
Scap roll
Front Delt
