120628 – “Body by you”
Warm up:
80’ Burpee broad jump
80’ Crab walk
30 sec mountain climbers
Down dog/cobra/cobbler
Pole glute/wall shoulder
Skill:
K2E
“Body by you”
20 min AMRAP
3 Wall climbs
10 Down-ups
5 Pass-throughs
10 Grasshoppers
Cool down:
Quad FR
IT FR
Couch
