120626 – “Jackie”
Warm up:
Lunge w/ kick
Lunge w/ twist
15 Burpee Pull-ups
Samson/glute/quad
Lat pole/wall shoulder
Skill/Strength:
1RM Back Squat
“Jackie”
For time:
1000M Row
50 Thrusters (45/30lbs)
30 Pull-ups
Cool down:
Quad/IT FR
Glute FR
Lat band
