120625 – “Hope”
Warm up:
Samson Lunge/Inchworm
High knee R/High knee L
1 round of cindy
Down dog/Cobra/Calf
Lat/pec band/PVC ext shoulder
Skill/Strength:
Thruster
“Hope”
3 Rounds. 1 Minute each for max reps.
Burpees
Snatch (75/55)
Box Jump
Thruster (75/55)
C2B pull-ups
Cool down:
Lat FR
Ham FR
Calf FR
