120622 – WOD
Warm up:
Inchworm/Straddle Step
Jumping Squats/High knees
Down dog/Glute/quad
Cobra/ankle sit
Skill/Strength:
3RM Deadlift
3-3-3-3-3
WOD
5 rounds for max reps of:
1 Min Back Squats (135/95)
1 Minute Sit-ups
Cool Down
Ham twist
ITB FR
Glute FR
