120620 – "Graceful"
120620 – "Graceful"
Warm up:
Burgener
5 Pull-ups \
10 Push-ups x2
15 Burpees /
Downdog/Ham twist
Lat/pec pole
Skill/Strength:
1RM Clean and Jerk
“Graceful”
3 Rounds for time:
5 Muscle-ups
10 Clean + Jerks (135/95)
Cool down:
High ham roll
Trap Roll
Pec ART
