120619 – “Nancy boy”
Warm up:
2 min double unders
20 wall balls
Samson/quad/glute
Calf pole/ external shoulder
Skill:
Rowing
“Nancy boy”
20 Min AMRAP
3 Front Squats (185/135)
400M Run (185/135)
Cool down:
Glute roll
Calf roll
Spine roll
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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