120613- WOD
Warm up:
50’ Lunge w/kick
50’ Lunge w/twist
15 Pull-ups
15 High jumps
Down dog/Cobra/Calf
Lat pole/high pec pole
Strength:
1RM Squat Clean
1-1-1
WOD:
3 Rounds-
3 Muscle ups
6 Hang Squat Cleans (155/105)
12 Burpees
24 Double-unders
Cool down:
Glute FR
Lat FR
Calf FR
