120612 – “Unbreakables”
(compare to 111125)
Warm up:
2 Rounds of Cindy
10 Burpees
Couch/wall shoulder
Pec band/lat band
Skill/Strength:
Max skin the cats
“Unbreakables”
5 Rounds for time:
15 Pull-ups
15 Competition Push-ups
15 Wallball shots
15 Push Press (95/65)
Cool down:
Shoulder Band
Lat Band
Frog Pose
