120611 – “Rush”
120611 – “Rush”
(Compare to 110318, 110727)
Warm up:
2 Min double unders
20 Jumping Lunges
15 Grasshoppers
Samson/glute/down dog
Cobra/pec pole/calf pole
Skill/Strength:
1RM O/H Squat
1-1-1
“Rush”
For Time:
800m Run
30 Wall Balls
30 Burpees
30 Sit-ups
30 Box Jumps
Cool down:
Couch
Cobra
Calf roll
