WOD: Monday -110321
110321 – WOD “Back Attack”
4 Rounds for time
10 Deadhang Pull-ups
20 Ring Rows
15 Hang Power Clean (105)
110321 – WOD “Back Attack”
4 Rounds for time
10 Deadhang Pull-ups
20 Ring Rows
15 Hang Power Clean (105)
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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