CrossFit Nashua

120608 – WOD

Warm up:

50’ Straddle Step

50’ Inchworm

100’ Burpee Broad Jump

Ham circles/samson quad/ calf pole

Skill/Strength:

Handstands

WOD

21,15,9 Reps for time of:

Deadlifts (315/225)

Box Jumps 30”

Cool down:

Ham twist

Calf roll

High ham roll